As a girl approaches 50 years old, she'll undoubtedly begin to experience some changes in her body. Many are hormonal fluctuations due to the beginning of menopause, and others are just as a result of normal wear and tear on the system as time passes. Your dietary supplements must be tailored to meet these changing needs - a multivitamin specifically formulated to your gender and age group can help alleviate bothersome symptoms and also prevent future illness. I've assembled some recommendations to consider when deciding upon the best multivitamin for women over 50. Why do Women Over 50 Need to Take a Multivitamin? There are a couple of different types of change that exist in your body because you reach 50. The first is a catchy one - that your nutrient requirements increase in precisely the exact same time as your nutritional supplement absorbing capacity is waning (origin). This is particularly true in case of vitamins B12 and D.The second group of modifications occurs in the onset of menopause when menstrual periods ceased and the body slows down and eventually stops producing the hormone estrogen. Estrogen is responsible for maintaining bone mass, heart and breast health, as well as managing moods. It's natural for problems with vision, energy and memory amounts to crop up with increasing age. This is a normal part of life but there are a few nutrients that can help keep your wellbeing in prime condition for as long as you can. The above factors mean that without fixing your diet, you're at heightened risk of illness farther down the line. Of course it is always best to get your nourishment directly from food, instead of from a supplement (your own body absorbs them more readily) however this is not always possible so that a multivitamin might help protect all bases. Before you're able to choose the best multivitamin for women over 50, you have to understand that nutrients are vital for your body at this moment. It is crucial to educate yourself and make an educated decision so that you receive the best results for the money. Pick a multivitamin marketed for women over 50 Multivitamins are formulated to provide nutrients that you're not getting out of the diet, and when you are a senior woman, these demands differ from that of your younger counterparts. As an instance, the Institute of Medicine recommends a daily calcium intake of 1200 mg for women over 50 as opposed to 1000 mg for people under it. Iron When you're menopausal, you shed less iron after your periods stop and are consequently required to decrease your iron consumption. Multivitamins geared for younger women tend to be high in iron material to revive iron lost during periods. Menopausal and post-menopausal ladies require a multivitamin that is high in iron. Magnesium and Vitamin D Decreased estrogen production in older women contributes to a risk of osteoporosis. Gentle, weight-bearing exercises along with high calcium foods such as milk, yogurt and poultry can counteract this and also keep your muscles strong. Look for a multivitamin which supplements your calcium needs, and also contains 400 IU (international units) of vitamin D to help absorption. B12 Whenever you are over 50, it is harder for your body to absorb vitamin B12 directly from meals. This is due to reduced levels of stomach acid in elderly people (source). Having a B12 deficiency you will end up constantly drowsy, so it's an essential component to get a multivitamin aimed at women over 50. Vitamin B12 also helps keep the nervous system, including the mind, so this can help keep your memory sharp also. Folic Acid Check your multi-vitamin label to ensure you're receiving these benefits. These are the top nutrients to help maintain your vision. Older individuals typically experience a deterioration in vision, but there's evidence that demonstrates vitamin A may help decrease the risk of macular degeneration (origin) Make sure that you website buy from reputed manufacturers, and assess for the United States Pharmacopeia (USP) stamp of quality on the tag. Try to select organic brands if that's important for you. Like all goods multivitamins too are most effective when new, so be sure that you check for expiry date. The Best Way to Take a Multivitamin for Women Over 50 Multivitamins can be found in tablet, capsule, liquid and powder forms, each with their own sets of advantages and disadvantages. Choose a form that fits with your lifestyle - if you have trouble swallowing, a liquid is ideal. A once-daily dose is less likely to be forgotten than a two or 3 times daily dose so make certain to check the instructions. You ought to take the vitamin at around the same time daily and do not double up in the event that you miss one. The benefits of multivitamins tend to build over time, exactly enjoy a great diet, and that means you need to be consistent. Side effects like constipation and diarrhea might occur in the beginning, however these are often temporary and dissipate with continued usage. If you're prone to allergies, be certain that you thoroughly scan the tag for your allergen. If you have a long term illness or are taking prescription medicines, you need to be extra careful when starting a multivitamin. Nutritional supplements can adversely interact with various drugs, so talk about all potential risk factors with your physician about your requirements. Your doctor may also provide you a complete vitamin and mineral profile so that you may update your supplements based on your test results. Keeping best multivitamin for women over 50 your body equipped with nutrients to fight diseases rather than direct up disease prevention would be the genuine role of multivitamins. Enhance the benefits of these supplements with the addition of ample fiber, lean proteins, vegetables, and good fats to your diet.This video demonstrates some recipes that can help during the menopause.